When you suffer from anxiety and/or depression, it feels like nothing can ever help, and nothing will ever change…

That is what anxiety and depression do to your thinking. They make you feel certain that you can never feel happy again.

It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy.

In short, both anxiety and depression are parasites that feed off your life.

But when you know how anxiety and depression work; what they need to sustain it, then you start to gain power over both of them and hope starts to sprout again.

I have been trained in a broad range of approaches to treating both anxiety and depression that focuses on getting you feeling better quickly because these ways of working will be customized to you.

The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.

Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, both anxiety and depression make it almost impossible to pay attention and retain information.

When you leave my clinic after that first session, I would expect you to feel better than you have in a long time.

But of course, anxiety and depression don’t shift overnight.

In the following sessions, we will work together to:

• reduce the amount of worrying and introspection you are doing

• resolve any practical problems that are causing you stress

• work on any relationship difficulties you may be having

• help you get real clarity to balance your thinking so you are not plagued by negative, intrusive thoughts

• as you feel better, gradually introduce elements to your life that will protect you from becoming anxious and/or depressed again

Anxiety and depression can make you feel hopeless.

But there is hope, and I think I can help, so please give me a call at 828-481-8843 and I can tell you anything else you need to know.