Are you ready to get real so that you can heal?

Specializing in treating:

  • anxiety

  • depression

  • unresolved issues from the past

Call 828-481-8843

Real therapy for real people with real problems about real things that really matter.

You have to get real in order to heal.

I went into the healing arts of psychotherapy to offer high-quality mental health care. As a licensed mental health counselor, I assist my clients by providing psychotherapy so that they can heal from anxiety, depression, and unresolved issues from the past so that they can live their most authentic lives, in a way that enhances relationships with others and their communities.

I help my clients connect with both their conscious and unconscious minds, so that they can get a real head sense, felt sense, and gut sense of how to make the changes they have needed to make for a long time. As they makes these changes, these have a long-lasting effect.

A sensible and personalized approach

It’s absolutely essential for me that my clients get a highly personalized approach on how to make changes. Rather than do things the typical way, I’ve created a system designed around my clients’ needs.

Research has shown that using a more holistic approach to psychotherapy has more transformative and longer-lasting effects.

Connecting us together

1

What are you looking for?

You’ll be asked a few questions to help us both determine if we can work together.

2

Personalized approaches.

We will collaborate for the best fit for your needs and preferences.

3

We each do our part.

When you are truly motivated for change, I’ll help you get there. I can’t do the work for you.

FAQs

  • Meta-analyses of over 200 research articles indicate that change happens sooner, rather than later. This means that you can expect change to happen fairly quickly versus having to be in a therapy or coaching relationship for a long time. When we have a deep, therapeutic rapport, your motivation to change is high, and you actually put in the work, you can see results pretty quickly, which will make a difference to you, and to those you love.

  • I only use approaches which are both evidence-based, AND in which I have extensive training and/or certification. All of the approaches which I use are holistic, somatic, person-centered, and systemic in nature. We are living, breathing, dynamic systems, and all treatment is done with this at its center.

    I blend these approaches together for the most effective results. These include solution-oriented brief therapy, hypnotherapy, humanistic neurolinguistic psychology, embodied cognition, integrative eye movement therapy, as well as other holistic mind-body approaches.

Let’s discover what is right for you.