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REAL Therapy for real people with real problems about real things that really matter. It’s time to get real so that you can heal.

Anxiety, depression, and unresolved issues from the past can overwhelm and blur us to what is actually important, and can cause relationships to suffer.

Together, we’ll work on getting extreme clarity on all of this, and in turn, we will build your plan to free you from those problems, while helping the real you be more congruent, consistently.

I offer accessible and personalized mental health services either in-person or from the comfort of your home or office. Your choice matters.

Kathleen B. Shannon, MA, LCMHC

Hi, I’m Kathleen

Facing life's challenges sometimes needs highly skilled support and understanding. As we prioritize your mental health, I will be teaching you a variety of ways to handle life's ups and downs, that is in alignment with what’s important to you.

Entering into psychotherapy is essential to address certain problems which are at the heart of mental health. In the process of therapy, we will collaborate on a tailored approach to your healing journey.

I employ a wide variety of approaches, because using a holistic perspective allows us to explore all of your experiences in depth, considering both the subconscious and conscious mind.

By doing so, we aim to uncover the underlying issues contributing to anxiety, depression, or other challenges you may have been facing. Once these are resolved, you can experience deeper healing and transform your life.

Let’s take the next steps forward together for a transformative experience.

telehealth

Providing you with a safe space to explore your deeper self.

To make my services more accessible for everyone, I’ve got you covered with choices. Some local clients want or need to work face-to-face; others need flexibility between face-to-face and virtual appointments and some want strictly virtual because they can’t get to my office in-person.

Your appointments can take place either in-person, or in a HIPAA-secure online portal, both with individualized care and attention.

Click below to schedule your free consultation today.